Happy Veterans Day!
Many thanks to all of those that have served and their families. Take a moment from your day and thank someone for serving our country.
SATURDAY'S TEAM WOD!
For those of you that took part in our team WOD on Saturday you should be really proud of the effort you put in. It is no easy task doing 3 workouts right after each other. If you are one of our athletes that is hesitant to come try one, don't be. Not only is it a great workout, but also a chance to get to work with people you haven't had a chance to meet at the box. Our next team WOD is tentatively scheduled for DECEMBER 28. Be on the lookout for a sign up sheet in the box and on our Facebook page. Keep working hard!
Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
"BULGER"
10 rnds:
150 m Run
7 Chest 2 Bar Pull-ups
7 Front Squat (135/95)
7 HSPU
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.
Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
10 rnds:
150 m Run
7 Chest 2 Bar Pull-ups
7 Front Squat (135/95)
7 HSPU
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.
Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
