Saturday August 2 "Max Effort Squat"

Warm Up

Group Dynamic

Skill

Back Squat (5@50, 3@60, 3@70, 1@80, 1@90, 1@MAX)

Metcon

"Death By Back Squat" (155/105)

EMOM add 1 rep until you can go no further. 

Cash-out

500 m Row TT