Wednesday November 6 "Back Squat"

Warm Up

Group Dynamic

Skill

Back Squat (5@55,5@65,3@75,3@85,1+@95)

After each set, rest 30 secs and then perform

Weighted Push-ups (10,10,10,10,10)

Metcon

3 rnds: 

12 Front Squat (135/95)

12 Burpee Pull-ups

12 min TIME CAP