Thursday, August 21, 2014

Friday August 22 "Max OHS"


Warm Up
Group Dynamic
Skill

Overhead Squat (5@55, 3@65, 3@75, 1@85, 1@95, 1@MAX)


Metcon
AMRAP 5
2-4-6-8-10-12....
Thrusters (95/65)
Burpee Box Jump Over
*score is total reps
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