Friday, August 15, 2014

Saturday August 16 "Max Effort Power Snatch"


Warm Up
Group Dynamic


Skill
Power Snatch (5@55, 3@65, 3@75, 1@85, 1@95, 1@MAX)


Metcon
15 L Arm KB (55/35)
15 R Arm KB Snatch
800 m Run
15 L Arm KB Snatch (55/35)
15 R Arm KB Snatch (55/35)
800 m Run

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