Warm Up
Group Dynamic
Skill
Overhead Squat (5@50, 3@60, 3@70, 1@80, 1@90, 1@MAX)
Metcon
With a Partner (16 min cap):
50 Box Jump Overs
400 m Run
50 Goblet Squats (55/35)
400 m Run
50 Wallballs
400 m Run
50 SDHP (55/35)
400 m Run
*break up reps anyway
*partners must alternate runs
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