Sunday, August 3, 2014

Monday August 4 "Max Effort Jerk"


Warm Up
Group Dynamic

Skill
Jerk (5@50, 3@60, 3@70, 1@80, 1@90, 1@MAX)

Metcon
AMRAP 8
30 Double Unders
20 KB Swings (55/35)
10 Push Press (75/55)
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