Monday August 25

Please start checking http://carouselcrossfit.com/ for the WOD of the day

Warm Up

Coaches Choice

Skill

Movement Demo

Metcon

AMRAP 8

16-10-6-16-10-6...and so on

Snatch (any type) (115/75)

Alt Pistols

Rest 5 mins

AMRAP 6

200 Double Unders

AMRAP Burpee Box Overs

*You will have separate rep scores from both parts