Warm Up
Group Dynamic
Skill
Bench Press (5@55, 3@65, 3@75, 1@85, 1@95, 1@MAX)
Metcon
PARTNER WOD
AMRAP 14
150 Wallballs
100 Double Unders
50 Toes 2 Bar
25 Muscle-ups (sub 50 Ring Rows & 50 Dips)
*1 partner works at a time, switch as needed
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