Coaches Choice
Skill
EMOM 8
5 Hang Power Clean
5 Front Squats
*use 50% 1 rep max Power Clean
Metcon
EMOM 20
Minute 1 - 20 Thrusters
Minute 2 - 1 Thruster
Minute 3 - 19 Trusters
Minute 4 - 2 Thrusters
and so on....
Rx - 75/55
Rx+ - 95/65
Immediately after failure - 800 meter Run
Immediately after failure - 800 meter Run
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