Warm Up
Coaches Choose Teams 4 x 400 m Relay
Skill
Movement Demo
Pistol/HSPU Practice
Metcon
4 rnds:
10 Alt Pistols
10 HSPU
10 OHS (115/75)
10 KB Snatch (55/35)
10 Box Jumps (30/24)
WOD starts and ends with 100 Double Unders
*Scale HSPU with KB Seated Press
Rx+ - 135/95 & 70/55
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