Friday August 8 "Max Effort Front Squat"

Warm Up

Group Dynamic

Skill

Front Squat (5@50, 5@60, 5@70, 3@80, 1@90, 1@MAX)

Metcon

"Death By Front Squat"

EMOM increase 1 rep

Front Squat

Scaled - 45%

Rx - 55%

Rx+ - 65%