SATURDAY NOVEMBER 9 - TEAM WOD
| A 4 person team competition consisting of 3 different workouts (potentially 4) for Carousel CrossFIt members. The teams will consist of 2 men and 2 women (hopefully) and be picked by the coaches. If you are interested in joining us, please sign up in the gym. If you know of anyone that has CrossFIt experience, feel free to offer them the opportunity to join us. Additionally, BYOB! |
Warm Up
Coaches Choice
Skill
Bench Press (5x50,3x60,3x70,3x80,3+x90)
Metcon
5 rnds:
12 Wallballs
12 Toes 2 Bar
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