Friday August 29

Please start checking http://carouselcrossfit.com/ for the WOD of the day.  Saturday will be the last day the WOD is posted to this blog.

Warm Up

Coaches Choice

Skill

EMOM 5

3 Clean Pulls (go heavy)

Metcon

"TK"

AMRAP 20

8 Strict Pull-ups

8 Box Jumps (36/30)

12 KB Swings (70/55)

U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.

He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.