Warm Up
Group Dynamic
Skill
Press (5@55,5@65,3@75,3@85,1+@95)
After each set, rest 30 secs and then perform
Strict/Weighted Ring Dips (5,5,5,5,5)
Metcon
"Death By Pull-ups"
Every minute on the minute perform 1 pull-up. Add 1 rep for every minute
Cash-Out (to be done immediately after)
10 Wipers (L/R = 1)
10 Evil Wheels
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