Monday August 18 "Max Effort Front Squat"

Warm Up

Group Dynamic

Skill

Front Squat (5@55, 3@65, 3@75, 1@85, 1@95, 1@MAX)

Metcon

AMRAP 20

2 mile Run

then as many rnd as possible of:

7 Box Jumps (step down)

7 Burpees on plate

*Score is total rnds