Warm Up
Coaches Choice
Skill
Choose any 2 tabatas:
Handstand Hold
Pull-up Hold
Plank
Ring Dip Hold
L-Sit Hold
Metcon
3 rnds, 1 min max reps:
Row (calories)
Russian Swings (70/55)
HR Push-ups
Wallballs
SDHP (70/55)
Rest 2 mins b/t rnds
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