Tuesday August 26 "Max Effort Clean"

Please start checking http://carouselcrossfit.com/ for the WOD of the day

Warm Up

Group Dynamic

Skill

Squat Clean (3@55, 3@65, 3@75, 1@85, 1@95, 1@MAX)

Metcon

AMRAP 8

Work as high up the ladder as possible

Hang Power Clean + 1 Front Squat

Hang Power Clean + 2 Front Squats

HPC + 3 Front Squat

HPC + 4 Front Squat

*if you drop the bar at any time, you start over

*Score is highest round completed