Warm Up
Group Dynamic
Skill
Push Press (5@50, 5@60, 5@70, 3@80, 3@90, 1@MAX)
Metcon
AMRAP 10
10 Press (65/45)
5 Burpees
10 Push Press (95/65)
5 Ring Dips
10 Jerk (115/75)
5 Burpees
10 Jerk (115/75)
5 Ring Dips
10 Push Press (95/65)
5 Burpees
10 Press (65/45)
5 Ring Dips
10 Press (65/45)
*continue with this pattern as time permits
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