Warm Up
Coaches Choice
Skill
Thruster technique and practice
Metcon
4 rnds:
Every 5 mins complete:
500 m Row
12 Thrusters (135/95)
*rest remaining time (if you run out of time, decrease weight)
*each rnd, add 1 thruster rep
*score is time to complete for each rnd. You should have four separate times posted
Cash-out
3 rnds
1 min Weighted Plank holds
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