Warm Up
Coaches Choice
Skill
EMOM 6
Min 1/4 - 3-5 Strict HSPU (sub seated KB Press)
Min 2/5 - 10 Calories Rowed
Min 3/6 - 45 secs Hollow Rocks
Metcon
"BARBARA"
5 rnds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 min b/t rnds
*remove rest time from score
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