We will only have a 9:00 am class on Labor Day. It will be a partner wod and will be posted on Sunday.
Warm Up
Group Dynamic
Skill
Every 30 seconds for 5 mins do 1 rep Power Snatch, 1 rep Hang Snatch, and 1 rep OHS @ 60% Power Snatch 1 rm
Metcon
400 m Run
5 rnds:
5 Power Cleans
10 Goblet Squats (55/35)
15 KB Swings
400 m Run
Power Clean Weight
Rx- 205/155
B - 185/135
C - 155/115
D - 135/95
Power Clean Weight
Rx- 205/155
B - 185/135
C - 155/115
D - 135/95
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