Warm Up
Group Dynamic
Skill
Every 30 seconds for 10 mins do 1 rep Power Snatch, 1 rep Hang Snatch, and 1 rep OHS @ 60% Power Snatch 1 rm
Metcon
AMRAP 4
10 Shoulder to Overhead (135/95)
30 Doubles
Rest 2 mins
AMRAP 6
10 Shoulder to Overhead (115/75)
30 Doubles
Rest 2 mins
AMRAP 8
10 Shoulder to Overhead (95/65)
10 Toes 2 Bar
10 Push-ups
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