Tuesday August 27

Warm Up

Group Dynamic

Skill

Snatch Progression (use 55%-65% max)

0-1 min - 5 Snatch Pulls

1-2 min - 5 Hang Power Snatch

2-3 min - 5 Hang Squat Snatch

3-4 min - 5 Power Snatch

4-5 min - 5 Squat Snatch

Metcon

"NICOLE"

AMRAP 20

400 m Run

Max Pull-ups

Run 400 meters after every drop from pull-up bar