Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
In groups of 3:
"ZEUS"
3 rnds:
30 Wallballs (20/14)
30 SDHP (75/55)
30 Box Jumps (20/14)
30 Push Press (75/55)
30 Calories Rowed
30 Push-ups
30 Back Squat (use average body weight of group)
*One person works
Barbell Club
Skills
Power Snatch + Snatch
Power Clean + Clean
Push Press
Metcon
AMRAP 7
1 Deadlift (315)
3 Snatch (135)
5 Deficit HSPU
*Deficit will be additional 25# plates for hands
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