Warm Up
Group Dynamic
Skill
Front Squat (5@50, 5@60, 5@70, 3@80, 1@90, 1@MAX)
Metcon
10 ---> 2
Pistols
2 ---> 10
Deadlift (225/165)
Rx+ = weighted pistols (<30#)
To scale pistols, use a box under butt and add weight on top
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