Monday, August 19, 2013

Tuesday August 20 "Max Squat Clean"


Warm Up
Group Dynamic

Skill
Squat Clean (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

Metcon
4 rnds, AMRAP 2
200 meter Run
Max Squat Clean (135/95)
Rest 2 mins b/t rnds



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