Labor Day Partner WOD

There will only be a 9 am WOD on Labor Day.

Warm Up

Warm-up on your own

Skill

Movement Demo

Metcon

With a partner:

100 m Run

10 Muscle-ups

200 m Run

20 HSPU

300 m Run

30 OHS (bar)

400 m Run

40 SDHP (bar)

500 m Run

50 Pull-ups

600 m Run

60 Push-ups

700 m Run

70 Swings (55/35)

800 m Run

80 Burpees

900 m Run

90 Thrusters (bar)

1000 m Run

100 Squats

*Only 1 person works at a time

*Break up the reps and the runs any way you want