Tuesday, August 13, 2013

Wednesday August 14 "Max Bench Press"


Warm Up
Group Dynamic

Skill
Bench Press (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

Metcon
"NANCY"
5 rnds:
400 m Run
15 OHS (95/65)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)