Friday August 16 "Max Effort Front Squat"

Warm Up

Group Dynamic

Skill

Front Squat (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

Metcon

AMRAP 10

6 Pistols

12 SDHP (75/55)

24 Double Unders

*Pistols do not have to be alternating, but you must do an equal amount for each leg

*SDHP done with barbell