Wednesday, August 21, 2013

Thursday August 22 "Max Effort Deadlift"


Warm Up
Group Dynamic

Skill
Deadlift (5@50, 5@60, 5@70, 3@80, 1@90, 1@MAX)

Metcon
Open WOD 11.4
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle-ups



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1 comment:

  1. UnknownAugust 22, 2013 at 6:04 AM

    Is anyone planning on doing a Tough Mudder this fall? NJ is Oct 12th & 13th and WV is Oct 19th & 20th

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