For todays WOD you may want to bring 30 items (rubber bands, coins, etc.) that can help keep track of your rounds....you can easily lose track with 30 rounds!
Warm Up
Group Dynamic
Skill
Every 30 secs for 5 min perform:
2 Strict Pull-ups
4 Push-ups
6 Air Squats
Metcon
30 rnds
5 Wallballs (20/14)
3 HSPU
1 Power Clean
Rx - 225/155
A - 185/135
B - 155/105
C - 95/65
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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