Warm Up
Group Dynamic
Skill
Deadlift (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)
Metcon
With a partner:
1 min max reps at each station
Wallballs
Push-ups
Box Jumps
Power Clean (135/95)
Sit-ups
Partner 1 does Wallballs while Partner 2 rest for first full minute. Partner 2 then does 1 min of Wallballs while Partner 1 rests. Continue through all of the movements.
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