Monday August 26 "Max Squat Clean"

Warm Up

Group Dynamic

Skill

Squat Clean (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

Metcon

For max reps:

3 min Box Jumps

3 min KB Swings (55/35)

3 min Thrusters (115/85)

Rest 1 min b/t movements