Thursday, August 29, 2013

Friday August 30 "Max Effort Push Press"


Warm Up
Group Dynamic

Skill
Push Press (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

Metcon
AMRAP 7
3 Push Press (75% 1rm)
6 Deck Squats
9 Push-ups


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