Thursday August 8 "Max Bench Press"

REMINDER - The team WOD is Saturday morning at 9 am.  If you are interested please sign up in the gym. There is a signup sheet on the door by the filing cabinet.  There will be NO OTHER CLASSES that day.  All levels are welcome.

Warm Up

Group Dynamic

Skill

Bench Press (5@50, 5@60, 5@70, 3@80, 1@90, 1@MAX)

Metcon

AMRAP 10

15 Ground to Overhead

30 Pull-ups

15 Thrusters

20 Burpees over Bar

15 OHS

10 Muscle-ups

*Same weight must be used for all lifts

A - 135/95

B - 115/80

C - 95/65