Warm Up
Group Dynamic
Jerk Progression (use 55% max)
0-1 min - 5 Behind Neck Press
1-2 min - 5 Behind Neck Push Press
2-3 min - 5 Behind Neck Power Jerk
3-4 min - 5 Power Jerk
4-5 min - 5 Behind Neck Split Jerk
Skill
Movement Demo
Metcon
PARTNER WOD
AMRAP 20
10 Front Squat (155/105)
10 Box Jumps (30/24)
10 HR Push-ups
*Partners alternate rounds
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