Warm Up
Coaches Choice
Skill
Power Snatch (3@55, 3@65, 3@75, 1@85, 1@95, 1@MAX)
Metcon
CrossFit Open WOD 13.4
AMRAP 7
3-6-9-12-15-18.....
Clean & Jerk (135/95
Toes 2 Bar
Barbell Club
Skills
Clean & Jerk
Snatch
Back Squat
Metcon
AMRAP 8
50 ft R Arm Farmers Walk
9 R Arm KB Snatch
50 ft L Arm Farmers Walk
9 L Arm KB Snatch
RX - 55lb
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