Friday, August 23, 2013

Saturday August 23 "Max Effort Push Press"


Warm Up
Group Dynamic

Skill
Push Press (5@50, 5@60, 5@70, 3@80, 1@90, 1@MAX)

Metcon
12 ---> 3 (by 3)
Push Press (95/65)
40 ---> 10 (by 10)
Push-ups

Post WOD
800 m Jog
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