Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
Partner Painstorm
800 m Run
21-15-9
Power Cleans (135/95)
Ring Dips
800 m Run
21-15-9
Deadlift (225/155)
HSPU
800 m Run
21-15-9
Bench Press (average body weight)
OHS (95/65)
800 m Run
*one bar per duo
*1 partner works at a time, including the runs
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