Wednesday March 5

Scroll to the bottom of the page to see our current Carousel CrossFit Leader Board for th 2014 Open

Warm Up

Group Dynamic

Choose a Tabata (something different from Monday):

KB Swings (55/35)

Box Jumps

Push-ups

KB Snatch (55/35)

Skill

Movement Demo

Metcon

AMRAP 20

5 Thrusters

7 Hang Power Clean

10 SDHP

Rx - 95/65
Score is total reps