Friday March 28 "Open WOD 14.5"

Today marks the last CrossFit Open workout, and to celebrate that it is over, we are having a social gathering after the evening workout (and during, for some).  Come on out to the box and cheer on those doing the last workout and then head out for drinks afterward (probably the Green Parrot).  

Warm Up

Group Dynamic

Skill

Movement and Standards Demp

Metcon

CrossFit Open WoD 14.5

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees

Notes
This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.