Monday March 24 "Max Effort Squats"

This is the last week of 1 rep maxing before we begin Wendler 5/3/1.  Please try and make up as many missed lifts as you can.

Warm Up

Coaches Choice

Skill

Back Squat (5@50,3@60,2@70,1@80,1@90, 1@Max)

OR

Front Squat (5@50,3@60,2@70,1@80,1@90, 1@Max)

Metcon

AMRAP 10 (Ascending Ladder)

1 Overhead Squat (95/65)

1 HSPU

2 Overhead Squat

2 HSPU

3 OHS

3 HSPU

4 OHS

5 HSPU

and so on