Today begins "Bitch Week." This week you get to play with the "Girls" of CrossFit. These WODs, being exemplars of the CrossFit ideal, give us opportunity to serve as benchmarks to measure your performance and improvements, through repeated, irregular, occurrence in the Workout of the Day. The crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them. ENJOY!
Warm Up
Coaches Choice
Skill
Movement Demo and practice
Every 30 seconds for 5 minutes perform 2 Hang Power Clean @ 55% 1 rm
Metcon
"MARY"
AMRAP 20
5 HSPU
10 Pistols
15 Pull-ups
OR
"JACK"
AMRAP 20
10 Push Press (115/75)
10 KB Swings (55/35)
10 Box Jumps
10 KB Swings (55/35)
10 Box Jumps
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