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| Bench Press 1 rm results. |
You have until 8 PM Monday night to submit your 14.1 Open score.
Please check on any weather updates prior to leaving for class
Warm Up
Group Dynamic
Choose a Tabata:
KB Swings (55/35)
Box Jumps
Push-ups
KB Snatch (55/35)
Skill
Movement Demo
Metcon
3 rnds:
10 Chest 2 Bar Pull-ups
10 Front Squat (165/115)
10 Burpees
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