Wednesday, March 12, 2014

Thursday March 13


Warm Up
Group Dynamic

Skill
Ring Dips Work
A single set of Ring Dips for max reps

Metcon
5 rnds of 3 min AMRAP:
3 HSPU
6 KB Swings (70/55)
9 Abmat Sit-ups
Rest 1 min b/t rnds
Continue next rnd where finishing prevous
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