On Tuesday we will begin our next phase of Wendler 5/3/1. In order to better ourselves, please do your best to make up any of the following missed lifts: Back Squat, Front Squat, Shoulder Press, Jerk, Deadlift, Bench Press, Squat Clean, or Squat Snatch
Warm Up
Coaches Choice
Skill
Any missed lift (5@50,3@60,2@70,1@80,1@90, 1@Max)
Metcon
AMRAP 8
20 OHS (65/45)
20 Pull-ups
20 OHS (95/65)
20 C2B Pull-ups
20 OHS (135/95)
20 Muscle-ups
Max Reps OHS (165/105)
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