Friday March 14 "Open WoD 14.3"

For those of you planning on doing the Open Workout on a day other than FRIDAY or SUNDAY, please do not plan on doing it during the Saturday or Monday class times.  If you need to come in early one of those days, please talk to a trainer and we will do our best to accommodate. 

The Friday evening class will run as it did last week, with several heats beginning at 5 and ending at 6:30. Please allow time for a quality warm-up.

Warm Up

Group Dynamic

Skill

Movement and Standards Demp

Metcon

CrossFit Open WoD 14.3

Complete as many reps as possible in 8 minutes of:
10 Deadlifts (135/95)
15 box jumps, 24/20
15 Deadlifts (185/135)
15 box jumps
20 Deadlifts (225/155)
15 box jumps
25 Deadlifts (275/185)
15 box jumps
30 Deadlifts (315/205)
15 box jumps
35 Deadlifts (365/225)
15 box jumps

Special Tiebreak
In this workout, we are using a special tiebreak method. At the end of each set of 15 box jumps time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of box jumps.

For example, a male athlete finishes all the reps up to and including 25 deadlifts at 275 lb. plus an additional 5 box jumps, for a total of 120 reps. This is his score. He also finished the 15th box jump of the round with 135 lb. in 0:45, the 15th box jump of the round with 185 lb. in 2:14, and the 15th box jump of the round with 225 lb. in 6:32. In this case he will enter 6:32 as his time in the tiebreak field since this was the time of completion of his last full set of box jumps. This athlete would be ranked above someone who got 120 reps and a tiebreak time of 7:02, but below someone with 120 reps and a tiebreak time of 6:11.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recom- mended that you set your clock to count up.