Wednesday March 26 "Max Effort Olympic Lifts"

Friday will be the last CrossFit Open workout, and to celebrate that it is over, we are having a social gathering after the evening workout (and during, for some).  Come on out to the box and cheer on those doing the last workout and then head out for drinks afterward (probably the Green Parrot).  

Warm Up

Coaches Choice

Skill

Squat Snatch (5@50,3@60,2@70,1@80,1@90, 1@Max)

OR

Squat Clean (5@50,3@60,2@70,1@80,1@90, 1@Max)

Metcon

For Time

60 Front Racked Barbell (115/75) Step-ups (20/18)