Thursday March 20 "Max Press or Jerk"

April begins our transition to the Wendler 5/3/1 strength program. Over the next two weeks you will see the lifts that we be featured in the program.  Please do your best to make it to these lift days so we can better accommodate you with a spreadsheet for Wendler.  By knowing your 1 rep maxes we can do a better job of you making bigger strength gains in the program.

Warm Up

Coaches Choice

Skill

Shoulder Press (5@50,3@60,2@70,1@80,1@90, 1@Max)

OR

Jerk (5@50,3@60,2@70,1@80,1@90, 1@Max)

Metcon

2 rnds

AMRAP 3

500 m Row

Max Reps Shoulder to Overhead (115/75)

Rest 3 mins between rnds

Score is lowest of the two rnds